YOGA AND MARTIAL ARTS

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.Martial arts is a complete workout. You build stamina, strength, and flexibility. You also develop coordination and balance. You feel better physically as your body becomes stronger and more capable.